<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cleaning - Mouth and Smiles</title>
	<atom:link href="https://mouthandsmiles.com/category/cleaning/feed/" rel="self" type="application/rss+xml" />
	<link>https://mouthandsmiles.com/category/cleaning/</link>
	<description>Dental Products and More</description>
	<lastBuildDate>Mon, 05 Jan 2026 09:08:15 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9</generator>

<image>
	<url>https://mouthandsmiles.com/wp-content/uploads/2021/11/cropped-mouth-smile-logo-8-32x32.png</url>
	<title>Cleaning - Mouth and Smiles</title>
	<link>https://mouthandsmiles.com/category/cleaning/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Top 5 Teeth Whitening Kits for Young Adults</title>
		<link>https://mouthandsmiles.com/top-5-teeth-whitening-kits-for-young-adults/</link>
		
		<dc:creator><![CDATA[Matt McWilliams]]></dc:creator>
		<pubDate>Thu, 30 Jun 2022 10:30:53 +0000</pubDate>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<guid isPermaLink="false">https://mouthandsmile.info/?p=971</guid>

					<description><![CDATA[<p>Top 5 Teeth Whitening Kits for Young Adults A teeth whitening kit is a great way to achieve brighter, whiter teeth at home. Teeth whitening kits typically include a bleaching gel or strips and a mouth tray. The gel or strips are applied to the teeth, and the mouth tray is worn for a period [&#8230;]</p>
<p>The post <a href="https://mouthandsmiles.com/top-5-teeth-whitening-kits-for-young-adults/">Top 5 Teeth Whitening Kits for Young Adults</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
<p>The post <a href="https://mouthandsmiles.com/top-5-teeth-whitening-kits-for-young-adults/">Top 5 Teeth Whitening Kits for Young Adults</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>Top 5 Teeth Whitening Kits for Young Adults</h1>
<p>A teeth whitening kit is a great way to achieve brighter, whiter teeth at home. Teeth whitening kits typically include a bleaching gel or strips and a mouth tray. The gel or strips are applied to the teeth, and the mouth tray is worn for a period of time, usually around 30 minutes. Many people choose to whiten their teeth at home because it is more convenient and often more affordable than professional teeth whitening treatments. Plus, you can achieve great results with a teeth whitening kit – many people see a noticeable difference after just one treatment!</p>
<p id="6a677be2-0bbd-4180-bdf5-49ea95765fa2" class="quill-block">If you are interested in achieving brighter, <a href="https://mouthandsmiles.com/does-a-waterpik-make-your-teeth-whiter/">whiter teeth</a>, then a teeth whitening kit is a great option for you. Just be sure to follow the instructions carefully and avoid over-bleaching, which can damage your teeth. With a little time and effort, you can have the beautiful, white smile you’ve always wanted. However, there are many different types of teeth whitening kits available on the market, so it can be a daunting or challenging task to research and find out which kit is the right one for you. That&#8217;s why we did the hard work of researching and comparing many different brands and kits for you. So that you can find the perfect teeth whitening kit to help you achieve the beautiful, white smile of your dreams!</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter size-medium wp-image-1045" src="https://mouthandsmiles.com/wp-content/uploads/2022/06/129669414_m-1-300x200.jpg" alt="teeth whitening kits" width="300" height="200" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/06/129669414_m-1-300x200.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/06/129669414_m-1.jpg 400w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p>&nbsp;</p>
<h3 id="title" class="a-size-large a-spacing-none"><a href="https://amzn.to/3oDWSMx"><span id="productTitle" class="a-size-large product-title-word-break">1. iSmile Teeth Whitening Kit</span></a></h3>
<p><span class="a-text-bold">The iSmile Teeth Whitening Kit is a great kit, as it can whiten up to 8 shades of your teeth in only around 7 days! That is essentially the job of a professional-level dentist treatment and you can do it in the comfort of your home. However, the best part is that you only have to do it once a day for 10 minutes and yet, they still work around 3 times as fast as most whitening strips! The company states the reason why this product works so well is down to its light-activated acceleration technology and its</span><span class="a-text-bold"> advanced ingredients. These LED light-activated teeth whitening kits are very wildly used and for good reason. As this works very well in removing soda, coffee, and other <a href="https://mouthandsmiles.com/does-tea-stain-your-teeth-more-than-coffee/">stains in your teeth</a> with its quick and painless teeth whitening technology. Also, for those who worry about the possible health or other side effects of using LED light teeth whitening kits, you don&#8217;t have to worry. As this iSmile teeth whitening kit is guaranteed to be effective, but gentle and they are FDA approved! </span></p>
<p><strong>Review:</strong></p>
<p>I love this product and highly recommend it! It’s worth the money. Before purchasing I spent over an hour reading reviews and let me tell you I saw maybe 2-3 bad reviews out of 500! My teeth always get super sensitive after a day or two of using any other whitening product and with this, I’m on day 2 and not one bit of sensitivity. The first picture is before any treatment, the second picture is my first treatment and the third picture was today&#8217;s treatment. I can’t wait to see what a week straight will look like. I promise you won’t be disappointed buying this product!</p>
<p>&nbsp;</p>
<p><a href="https://amzn.to/363t1Xp"><img decoding="async" class="size-medium wp-image-2674 aligncenter" src="https://moderndentalhygiene.com/wp-content/uploads/2022/02/71fpBFzVBSL._AC_SL1399_-274x300.jpg" alt="" width="274" height="300" /></a></p>
<p style="text-align: center;"><a href="https://amzn.to/363t1Xp" class="su-button su-button-style-default" style="color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px" target="_self"><span style="color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;text-shadow:none"> Check Price</span></a>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 id="title" class="a-size-large a-spacing-none"><a href="https://amzn.to/3Jk09Zl"><span id="productTitle" class="a-size-large product-title-word-break">2. SmileDirectClub Teeth Whitening Kit</span></a></h3>
<p><span class="a-list-item">This SmileDirectClub Teeth Whitening Kit is a great product! While you may be skeptical because we have all seen the ads on TV, YouTube, or other places where we surf the web, for advertising as a teeth realignment product or braces alternative, they are heavily advertised for good reason! As these teeth whitening kits are very effective at removing tough, old stains, all while being very gentle and easy to use. It&#8217;s like having a professional teeth whitening procedure it works so well, as I saw my teeth becoming whiter and brighter in just one week! As SmileDirectClub states that its patented </span><span class="a-list-item">20-LED accelerator light activates and helps to boost the effectiveness of the accompanying teeth whitening gel, and this is what can make your teeth up to 9 shades whiter and brighter if used as instructed. A basic rundown of the overall product that you can buy is a 2 weeks worth of treatments, as it comes with 8 teeth whitening pens. With these whitening pens, you will apply them twice a day for one week, and the accompanying results will last for around 6 months, and then you use the other week&#8217;s worth of treatment whitening pens. This is a great value, as you can have a year&#8217;s worth of teeth whitening results, all while being very easy to use and extremely gentle for those with sensitive teeth!</span></p>
<p><strong>Review:</strong></p>
<p>I usually don’t write reviews, but I just had to share. I have sensitive teeth and was really scared to try any whitening product. But when I read that they are safe for Sensitive Teeth, I decided to try them. I just completed my first week and my teeth are extremely white and not once did they bother my teeth, nor did I feel any discomfort while I did the treatment. I am so happy I gave them a chance. Another reason why I am so happy with Smile Direct, their customer service is an A+.</p>
<p>&nbsp;</p>
<p><a href="https://amzn.to/3Jk09Zl"><img decoding="async" class="size-medium wp-image-2675 aligncenter" src="https://moderndentalhygiene.com/wp-content/uploads/2022/02/61ueuvlWvlL._AC_SL1500_-300x282.jpg" alt="" width="300" height="282" /></a></p>
<p style="text-align: center;"><a href="https://amzn.to/3Jk09Zl" class="su-button su-button-style-default" style="color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px" target="_self"><span style="color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;text-shadow:none"> Check Price</span></a>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 id="title" class="a-size-large a-spacing-none"><a href="https://amzn.to/3oCa4kW"><span id="productTitle" class="a-size-large product-title-word-break">3. Crest 3D Vivid Plus Teeth Whitening Kit</span></a></h3>
<p class="a-size-large a-spacing-none">The Crest brand name is one that is known far and wide, and for good reason! As these Crest 3D White Vivid Plus Whitestrips are some of the most <a href="https://mouthandsmiles.com/how-to-brush-your-teeth-effectively/">effective teeth</a> whitening treatments on the market, especially if you&#8217;re not wanting to use other teeth whitening treatments that use LED lights. This teeth whitening kit includes 10 treatments of the whitestrips, as well as a bonus 2 treatments of the Crest 1-Hour Express Whitestrips, so you can have that beautiful white smile you&#8217;ve been craving! With Crest Vivid Plus Whitestrips, you can drink water and talk while getting whiter teeth in just 3 days! The no-slip grip ensures that these strips stay put until it’s time for removal. Get ready to see your full results and new smile after 10 days of whitening &#8211; so don&#8217;t wait another day! Additionally, the bonus 2 treatments of Crest 3D White Whitestrips 1 Hour Express that are included with this kit, are great for when you have a last-minute need for some teeth whitening, as you can have a whiter smile in just an hour!</p>
<p><strong>Review:</strong></p>
<p>Love Crest whitestrips. They have always done my teeth so well. I have two partially fake front teeth because of a fall when i was younger that chipped them. The bondage on my teeth whitens along with the natural teeth with no issues. Highly recommend. I buy these twice a year and keeps me feeling confident and happy!</p>
<p><a href="https://amzn.to/3oCa4kW"><img loading="lazy" decoding="async" class="size-medium wp-image-2676 aligncenter" src="https://moderndentalhygiene.com/wp-content/uploads/2022/02/81QKudDoSwL._SL1500_-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><a href="https://amzn.to/3oCa4kW" class="su-button su-button-style-default" style="color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px" target="_self"><span style="color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;text-shadow:none"> Check Price</span></a>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 id="title" class="a-size-large a-spacing-none"><a href="https://amzn.to/3HEx9e9"><span id="productTitle" class="a-size-large product-title-word-break">4. VieBeauti Teeth Whitening Kit</span></a></h3>
<p>The VieBeauti Teeth Whitening Kit is one of the most powerful at home teeth whitening kits available in the market. This kit comes with a one size fits all LED whitening mouth tray, a <span class="a-list-item">35% carbamide polymer</span> teeth whitening gel, and three whitening gel syringes that are premixed, so they are easy to use and so that you don&#8217;t have to worry about a mess. This kit is so powerful because of the five LED bulbs that accelerates the whitening gel, so that stains in your teeth are dissolved and looking whiter and brighter than ever before! A great feature about this product is that it has an integrated 10 minute timer to let you know when your quick treatment session is done, so you don&#8217;t have to keep track of how of the time! The company states that in just 3 treatment sessions of 10 minutes each, you will have and be able to actually see much whiter and brighter your teeth and smile are! So, I think that this teeth whitening kit is a great product as it works and it has the excellent products I stated before, but that&#8217;s not all.</p>
<p><strong>Review:</strong></p>
<p>35 is powerful strength for teeth whitening and bc lightens faster than expected, I only use a tiny dot per tooth and had results after the first 15-min. The toothpaste is a nice addition. Bc bleach makes the tooth porous, any enamel-strengthening mouthwash would be great as well as keeping a swab ready to wipe any excess bleach solution that might get on your gums.</p>
<p>&nbsp;</p>
<p><a href="https://amzn.to/3HEx9e9"><img loading="lazy" decoding="async" class="size-medium wp-image-2677 aligncenter" src="https://moderndentalhygiene.com/wp-content/uploads/2022/02/71Qao2-IcrL._SL1500_-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p style="text-align: center;"><a href="https://amzn.to/3HEx9e9" class="su-button su-button-style-default" style="color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px" target="_self"><span style="color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;text-shadow:none"> Check Price</span></a>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h3 class="a-size-large a-spacing-none"><a href="https://amzn.to/3BbqXYP"><span class="a-size-large product-title-word-break">5. </span><span id="productTitle" class="a-size-large product-title-word-break">Whitebite Pro Teeth Whitening Kit with LED Light for Sensitive Teeth</span></a></h3>
<p><span class="a-list-item">The Whitebite Pro Teeth Whitening Kit with LED Light is a great kit for everyone who wants to have a whiter and brighter smile, even people with sensitive teeth! As this teeth whitening kit is powerful, all while being powerful with its </span><span class="a-list-item">5 LED bulbs and its  35% caramide peroxide teeth whitening gel that will clean your teeth quickly and gently! This thing is great as it can even reach the hard to reach parts of your teeth and gumline and with the pre-filled syringes, your teeth are sure to be cleaner and brighter than before! This </span><span class="a-list-item">Whitebite Pro Teeth Whitening Kit with LED Light comes with 6 syringes in total. Four of these syringes are filled with a gel for the teeth whitening treatment, and 2 syringes are filled with remineralizing gel, and these are for those having any sort of teeth sensitivity issues. Just like some of the other great options on this list, this products comes with a 10-minute built in timer so that you can properly do each treatment session without having to pay attention to the time. </span></p>
<p><strong>Review:</strong></p>
<p>I&#8217;ve only used 2 times and already feel like I can see a difference. I know It works because I got a little gel on my middle gums and it bleached that small area(made it really white and sensitive) but the blue desensitizing gel that it comes with really helped that and no pain. Fine the next day. I have sensitive teeth and had no pain or sensitivity.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="https://amzn.to/3BbqXYP"><img loading="lazy" decoding="async" class="size-medium wp-image-2678 aligncenter" src="https://moderndentalhygiene.com/wp-content/uploads/2022/02/81TYNf2Ad7L._AC_SL1500_-300x296.jpg" alt="" width="300" height="296" /></a></p>
<p style="text-align: center;"><a href="https://amzn.to/3HEx9e9" class="su-button su-button-style-default" style="color:#FFFFFF;background-color:#2D89EF;border-color:#246ec0;border-radius:5px" target="_self"><span style="color:#FFFFFF;padding:0px 16px;font-size:13px;line-height:26px;border-color:#6cadf4;border-radius:5px;text-shadow:none"> Check Price</span></a>
<p>&nbsp;</p>
<p>&nbsp;</p><p>The post <a href="https://mouthandsmiles.com/top-5-teeth-whitening-kits-for-young-adults/">Top 5 Teeth Whitening Kits for Young Adults</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p><p>The post <a href="https://mouthandsmiles.com/top-5-teeth-whitening-kits-for-young-adults/">Top 5 Teeth Whitening Kits for Young Adults</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>6 Possible Causes for Tooth Discoloration &#8211; #4 Might Surprise you!</title>
		<link>https://mouthandsmiles.com/6-possible-causes-for-tooth-discoloration/</link>
		
		<dc:creator><![CDATA[Matt McWilliams]]></dc:creator>
		<pubDate>Wed, 23 Mar 2022 19:08:29 +0000</pubDate>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<guid isPermaLink="false">https://mouthandsmile.info/?p=844</guid>

					<description><![CDATA[<p>What Causes Tooth Discoloration? Most people want a bright, white smile so they can feel confident in any situation. It&#8217;s frustrating when you are doing everything you can for good dental health, and you still have discoloration. The good news is that some of the causes of discoloration can be avoided or resolved. Others, however, [&#8230;]</p>
<p>The post <a href="https://mouthandsmiles.com/6-possible-causes-for-tooth-discoloration/">6 Possible Causes for Tooth Discoloration – #4 Might Surprise you!</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
<p>The post <a href="https://mouthandsmiles.com/6-possible-causes-for-tooth-discoloration/">6 Possible Causes for Tooth Discoloration &#8211; #4 Might Surprise you!</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>What Causes Tooth Discoloration?</h1>
<p>Most people want a bright, white smile so they can feel confident in any situation. It&#8217;s frustrating when you are doing everything you can for good dental health, and you still have discoloration. The good news is that some of the causes of discoloration can be avoided or resolved. Others, however, are a bit harder to get rid of. Before we can talk about solutions, we have to talk about causes. Knowing the possible causes of tooth discoloration can help you determine how to maintain a whiter, brighter, smile.</p>
<p>What are some possible <a href="https://now.tufts.edu/articles/what-causes-discolored-teeth-and-there-any-way-cure-or-prevent-staining">causes for tooth discoloration</a>?<strong> Six possible causes for tooth discoloration include:</strong></p>
<ol>
<li><strong>Tetracycline stains. This one is most likely to happen if you were on tetracycline as a child or adolescent to treat acne.</strong></li>
<li><strong>Fluorosis. This is a type of discoloration that happens because of <a href="https://www.nyu.edu/about/news-publications/news/2020/february/fluorosis.html">too much fluoride</a> when your teeth were developing in your gums, usually before age 6 years old.</strong></li>
<li><strong>Drinking Coffee. In some people, prolonged </strong><a href="https://mouthandsmiles.com/does-tea-stain-your-teeth-more-than-coffee/">coffee consumption can stain teeth.</a></li>
<li><strong>Mouth-breathing. This one might surprise you. Mouth-breathing is very bad for your teeth and gums, especially if you are sleeping with your mouth open. It dries out the saliva in your mouth which leads to increased staining on the surfaces of your teeth.</strong></li>
<li><strong>Tobacco. This is pretty obvious, but it can cause discoloration on the front teeth if you smoke or chew tobacco products.</strong></li>
<li><strong>Genetics. Some people are just physiologically predisposed to tooth discoloration for whatever reason &#8211; one that researchers are still trying to figure out.</strong></li>
</ol>
<p>Again, it&#8217;s important to know the causes of tooth discoloration so you know what you can do about it! Let&#8217;s talk more about why discoloration happens, and some solutions you can try!</p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-941 aligncenter" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/Toothdis-4-300x184.jpg" alt="" width="300" height="184" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/Toothdis-4-300x184.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/Toothdis-4.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>1. Tetracycline Stains</h2>
<p><strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109251/">Tetracycline stains</a> are the result of being on tetracycline antibiotic medication for acne in adolescence. This happens because tetracycline stains the teeth while they are still developing, making them yellow-brown.</strong> The less time that you are on tetracycline, the less likely you will have discoloration.</p>
<p>A better alternative to treating acne in adolescence is to use minocycline &#8211; this is the only antibiotic that has proven results against acne without causing tooth discoloration.</p>
<h2>2. Fluorosis</h2>
<p><strong>Fluorosis is a<a href="https://pubmed.ncbi.nlm.nih.gov/16262034/"> type of staining</a> that happens when there is too much fluoride in the water or other products that you ingest. It can also happen if your dentist gives you too much fluoride while applying sealants to your teeth.</strong> Fluorosis makes the teeth appear spotted and brown, usually on the front teeth.</p>
<p><strong>The best way to avoid fluorosis is to make sure you are rinsing your mouth with water after ingesting any fluoride-containing products (such as toothpaste, <a href="https://mouthandsmiles.com/the-best-mouthwashes/">mouthwash</a>, or drinking water).</strong></p>
<p>You can also try using a non-fluoride toothpaste in place of what you normally use for good dental health. A good rule of thumb is if you live in a place with naturally occurring fluoride in your water, you don&#8217;t need fluoride toothpaste.</p>
<h2>3. Coffee</h2>
<p>Again, this is not much of a surprise! <strong>The acids in coffee are very <a href="https://mouthandsmiles.com/how-to-brush-your-teeth-effectively/">effective at breaking down the enamel that protects your teeth</a>. Black coffee is especially bad, as it contains over six times more acid than a cola beverage.</strong></p>
<p>The best way to avoid discoloration from coffee is to rinse your mouth with fresh water after drinking it. You might also consider switching to decaf coffee (or cutting down on regular coffee) if you find that it is difficult to avoid. Also if you are only having a cup or two of coffee a week, you likely won&#8217;t see staining.</p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-944 aligncenter" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/dsa-300x200.jpg" alt="" width="300" height="200" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/dsa-300x200.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/dsa.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>4. Mouth-breathing</h2>
<p>Did this one surprise you? It did for me! <strong>Mouth-breathing has been shown to cause more staining of the teeth, especially in children. This is because saliva naturally protects the teeth from staining.</strong></p>
<p>When you are breathing through your mouth, the saliva in the mouth is not being replaced so it dries out. Thinner saliva can lead to more staining on the surfaces of your teeth because they are more exposed.</p>
<p><strong>The best solution for reducing staining from mouth-breathing is to treat the cause of your mouth-breathing. This can be done by opening up the nasal passage on one side with a deviated septum, jaw surgery, or tongue reduction.</strong> If you cannot get one of these surgeries, try placing a humidifier in your bedroom or using a saline rinse/spray.</p>
<h2>5. Tobacco</h2>
<p><strong>Tobacco is probably the most well-known <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6937148/">cause of tooth discoloration</a>. The nicotine and tars in tobacco products will stain your teeth, especially if you are smoking multiple packs per day.</strong></p>
<p>The best way to avoid this type of discoloration is to quit using tobacco products. E-cigarettes are also an option, but keep in mind that nicotine is still bad for the teeth!</p>
<h2>6. Genetics</h2>
<p>This is likely the one on the list you didn&#8217;t want to see because we can&#8217;t change our genetics. <strong>The good news is that genetic causes of discoloration are not super common because other factors such as diet and lifestyle choices play a bigger role in your oral health.</strong></p>
<p>When it comes right down to it, genetics can play a role in what you are born with. If your parents have healthy, <a href="https://mouthandsmiles.com/best-tooth-whitening-gel-review-and-how-to-use-whitening-gel/">white</a> teeth, you may be blessed with the same. If your parents have an off-white coloring to their teeth- well, you may inherit that!</p>
<h2>Effective Solutions For Tooth Discoloration</h2>
<p>Now that we have talked about the most common causes for stained teeth, let&#8217;s talk solutions! Of course, these will depend on your situation but they may be worth a try.</p>
<ul>
<li><strong>Teeth-Whitening Strips:</strong> These are easy to use at home and can <a href="https://mouthandsmiles.com/do-whitening-strips-harm-your-teeth/">whiten teeth</a> two shades or more. They can be purchased online and in many stores.</li>
<li><strong>Professional Whitening:</strong> Dentists and orthodontists offer professional whitening services that use a stronger concentration of peroxide than over-the-counter products, so they can get even better results. Be sure to ask about custom trays and take-home bleaching kits so you can continue to use this treatment between visits.</li>
<li><strong>Topical Fluoride Treatments:</strong> These treatments are applied to teeth and help prevent new stains from forming. They also protect the enamel from erosion caused by acidity in soda, fruit juice, red wine, etc.</li>
<li><strong>Antibacterial Mouthwash/Gel:</strong> These are used to kill bacteria that cause cavities and gum disease. They can be found in most grocery stores, but clear, alcohol-free rinses are best for use on an everyday basis.</li>
<li><strong>SLS-Free Toothpaste:</strong> Sodium lauryl sulfate (SLS) and related chemicals in toothpaste can cause dry mouth and increase the risk of cavities and gum disease so they should be avoided if possible.</li>
<li><strong>Chewable Vitamins:</strong> If you are deficient in vitamin C, this may cause increased tooth discoloration. Taking a chewable vitamin that contains 100% of your daily value for vitamin C can help reverse or prevent discoloration caused by deficiency over time.</li>
</ul>
<p>Now that you know the most common causes and solutions for teeth discoloration, you may still have questions. Here are some common questions about this topic!</p>
<h2>Is Tooth Discoloration Cause For Concern?</h2>
<p><strong>It is completely natural and normal to not have perfectly white teeth.</strong> However, when should you be concerned about discoloration? Anytime you are experiencing pain, sensitivity, or any other dental problems, it is always best to schedule an appointment with your dentist for a deeper look.</p>
<p><strong>Discolored teeth can also be a sign of more serious problems in the mouth. If you have discolored teeth and are having medical problems such as fever, swollen glands in the neck, trouble swallowing, or a rash, you should be checked out by a doctor.</strong></p>
<h2>How Can I Prevent Tooth Discoloration?</h2>
<p><strong>Proper oral hygiene is the best way to prevent tooth discoloration. Brushing and <a href="https://mouthandsmiles.com/best-water-flosser-that-is-of-superior-quality/">flossing</a> daily can help remove plaque and food particles from your teeth so they cannot collect and develop into stains over time.</strong></p>
<p>Again, smoking isn&#8217;t just bad for your health; it&#8217;s also terrible for oral health. Smoking dries out mouth tissues and encourages the growth of bacteria and plaque that cause gum disease and tooth decay. This can cause teeth to discolor faster than they would if you didn&#8217;t smoke.</p>
<p><strong>To avoid staining your teeth, you should try to drink coffee, tea, and other beverages through a straw so their dark color doesn&#8217;t touch your teeth as much.</strong> If you love coffee, you can also brush your teeth right after drinking it to help prevent stains.</p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-943 aligncenter" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/Toothdis-1-300x203.jpg" alt="" width="300" height="203" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/Toothdis-1-300x203.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/Toothdis-1.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>Can Toothpaste Alone Remove Stains?</h2>
<p><strong>Unfortunately, no. Toothpaste can help remove surface stains, but it cannot get to the deeper, embedded stains in your enamel.</strong> That&#8217;s why many whitening kinds of toothpaste also contain mild abrasives to help scrub off surface stains so they eventually become whiter!</p>
<p><strong>If you have mild yellowing and want a whiter smile, then an extra-strength whitening toothpaste can help!</strong> Also, a homemade mixture of baking soda and hydrogen peroxide can help remove stains if you don&#8217;t mind the taste.</p>
<h2>How Often Should I Whiten My Teeth?</h2>
<p><strong>If you go for professional whitening, the dentist will tell you how long to wait between treatments. Depending on your teeth, it can take anywhere from one to three weeks for stains to fade or disappear completely.</strong> The dentist will also tell you how many treatments are necessary before they achieve the desired shade for your teeth.</p>
<p>As far as at-home whitening or store-bought whitening strips, be careful not to do it too much. Doing these treatments too frequently can damage the enamel on your teeth, so it&#8217;s important to follow the directions carefully.</p>
<h2>Final Thought</h2>
<p>To conclude, it is very important to note that most people have some sort of staining on their teeth. It can be caused by many things such as drinking coffee or smoking. However, if you do have stained teeth, there are ways to get them whiter such as using a special toothpaste or getting them professionally whitened. Again, if it is something that is worrying you, consult with your dentist!</p><p>The post <a href="https://mouthandsmiles.com/6-possible-causes-for-tooth-discoloration/">6 Possible Causes for Tooth Discoloration – #4 Might Surprise you!</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p><p>The post <a href="https://mouthandsmiles.com/6-possible-causes-for-tooth-discoloration/">6 Possible Causes for Tooth Discoloration &#8211; #4 Might Surprise you!</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Is It Painful to Get a Deep Cleaning at The Dentist?</title>
		<link>https://mouthandsmiles.com/is-it-painful-to-get-a-deep-cleaning-at-the-dentist/</link>
		
		<dc:creator><![CDATA[Matt McWilliams]]></dc:creator>
		<pubDate>Wed, 23 Mar 2022 03:26:04 +0000</pubDate>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<guid isPermaLink="false">https://mouthandsmile.info/?p=855</guid>

					<description><![CDATA[<p>Are Dental Deep Cleanings Painful? When you think of a dentist, do you not get nervous? Dentists are very thorough when diagnosing or reading X-rays, so if they tell you that deep cleaning is necessary for your oral health, it can be scary. How painful will this experience be? Chances are, you will experience some [&#8230;]</p>
<p>The post <a href="https://mouthandsmiles.com/is-it-painful-to-get-a-deep-cleaning-at-the-dentist/">Is It Painful to Get a Deep Cleaning at The Dentist?</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
<p>The post <a href="https://mouthandsmiles.com/is-it-painful-to-get-a-deep-cleaning-at-the-dentist/">Is It Painful to Get a Deep Cleaning at The Dentist?</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>Are Dental Deep Cleanings Painful?</h1>
<p>When you think of a dentist, do you not get nervous? Dentists are very thorough when diagnosing or reading X-rays, so if they tell you that deep cleaning is necessary for your oral health, it can be scary. How painful will this experience be? <strong>Chances are, you will experience some pain during the procedure. Knowing the specifics of the process can help you get through your next dentist appointment!</strong></p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-914 aligncenter" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/Hurteeth-3-300x203.jpg" alt="" width="300" height="203" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/Hurteeth-3-300x203.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/Hurteeth-3.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>What is a Deep Cleaning?</h2>
<p>Getting a deep <a href="https://mouthandsmiles.com/best-water-flosser-that-is-of-superior-quality/">cleaning</a> at the dentist seems like one of those procedures that might be a little more painful than some others. Metal instruments have to be used to get underneath all of the plaque and tartar buildups on your teeth. They can be removed from underneath your gums, but it doesn&#8217;t have to be that way.<br /><br />Many people might not know this, but deep cleanings are done more frequently during checkups than most other procedures. Many times, they are conducted even if there isn&#8217;t a problem with your teeth at all! Deep cleaning is a general procedure that can help stop potential problems before they escalate into something worse. If you&#8217;re lucky enough to live in one of the places where <a href="https://mouthandsmiles.com/how-to-choose-the-right-dental-guard/">dental</a> care is free or paid for by the government, then you should take advantage of getting your teeth cleaned regularly.</p>
<h2>Deep Cleanings at the Dentist</h2>
<p>The doctor&#8217;s objective with a deep cleaning is to get rid of all the tartar and plaque in your mouth. Multiple tools will be used for this process, including hand instruments that they use to scrape gunk from your teeth and gums, water that they use to flush out your mouth, and sometimes the gas or air pressure to do the same thing. This helps them get rid of any bacteria left over from food particles still trapped in hard-to-reach crevices between teeth or stuck underneath crowns or fillings.<br /><br />Cleaning out plaque buildup underneath your gums takes away the opportunity for bacteria to grow and cause gum disease (or Gingivitis). As soon as your dentist notices signs of gum disease, they will be able to take action and stop it from ever becoming a bigger problem. This can save you money and time in the future since you won&#8217;t have to go through the painful procedure of getting your <a href="https://mouthandsmiles.com/is-it-ok-to-eat-popcorn-after-i-get-my-teeth-cleaned/">teeth cleaned</a> at a later date.</p>
<h2>Are Deep Cleanings Painful?</h2>
<p>Now, let us focus on the pain level of deep cleaning. A deep cleaning at the dentist is a procedure that requires your mouth to be numbed and can be unpleasant for some people. One thing to take into consideration is that there are different types of deep cleanings. If you have gum disease or cavities, your <a href="https://yourolathedentist.com/our-office/">dentist</a> needs to remove tartar buildup under the gum line which causes pockets in between your teeth and gums. This should not be painful at all because local anesthesia is used to numb up your mouth before this work begins.<br /><br />The other <a href="https://digital.library.adelaide.edu.au/dspace/bitstream/2440/31924/1/hdl_31924.pdf">type of deep cleaning</a> is scaling the tooth root. During this procedure, an ultrasonic tip rotates 360 degrees across your teeth while water irrigates away any leftover plaque build-up inside the. The high-speed rotation allows the dentist to remove tartar buildup that would normally not come off with a toothbrush or floss. Now, if you are scared of the <a href="https://mouthandsmiles.com/how-do-you-stop-sensitive-tooth-pain/">pain level of scaling the tooth</a> root, there is no need for concern! Local anesthesia is still used to numb your gums before any scaling begins. You will feel pressure on your teeth but nothing unbearable at all.<br /><br />When you get a deep cleaning, whether it is the first time or one of many over the years, chances are you will experience some discomfort. You might feel pain in your mouth when the dentist works with an instrument inside of it or feels pain in your ears when they use air pressure to help clean out gunk from deeper than usual. If not uncomfortable, then deep cleanings are probably just boring since you won&#8217;t be able to talk even if you wanted to. Families may also explore additional supportive options such as <a href="https://crownhospice.com/contact/" target="_blank" rel="noopener">hospice care resources in Oklahoma</a> to help address comfort and overall well-being alongside medical and dental treatment.And, needless to say, anesthesia may not always prevent all types of discomfort during this dental visit.</p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-915 aligncenter" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/wdwd-300x200.jpg" alt="" width="300" height="200" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/wdwd-300x200.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/wdwd.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h3>Let Your Dentist Know if You Experience Pain</h3>
<p>You must <a href="https://yourolathedentist.com/contact-us/" target="_blank" rel="noopener">talk with your dentist</a> about any extreme discomfort during a deep cleaning because it may indicate that something is wrong. Sometimes discomfort means that they aren&#8217;t quite done yet and need more time or better tools; other times it could mean that something else in your mouth is wrong and needs immediate attention. Either way, when in doubt, let them know!</p>
<h2>Will Deep Cleanings Always Hurt?</h2>
<p>The good news is that if you must go through another deep cleaning soon because of insufficient results, it shouldn&#8217;t be as bad since you will already know what to expect. And after multiple deep cleanings, you will likely actually begin to look forward to the procedure because it won&#8217;t hurt as much anymore. The more you go to the dentist, the less scary it will feel and the easier dental work will be! <br /><br />In time, as you <a href="https://www.ncbi.nlm.nih.gov/books/NBK8259/">visit with your dentist regularly</a>, they will notice that you aren&#8217;t having any pain during your appointments. This is when they can stop using anesthesia before starting with procedures! In this case, you won&#8217;t feel anything but pressure from instruments as they do their job. And if the discomfort does occur at all, you should still let them know so it doesn&#8217;t happen again next time.</p>
<h3>Deep Cleanings Aren&#8217;t As Bad As May Think</h3>
<p>Getting a deep cleaning has been said by some people to be painful and scary. However, as mentioned above, if done correctly without incident then there is no need for concern since there are various types of deep cleanings and it is possible to feel nothing at all if you let your dentist know how much anesthesia you need. Deep cleanings are necessary and maybe the only way to save your teeth! <br /><br />And some people who have never had a deep cleaning before might experience some fear about what it will be like. But after one visit, they soon realize that it wasn&#8217;t as painful or frightening as they had thought! Although not always comfortable, deep cleanings are not excruciating pains but rather simple procedures that help keep teeth healthy longer.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-992" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/71520386_l-300x200.jpg" alt="Deep Cleaning Teeth" width="300" height="200" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/71520386_l-300x200.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/71520386_l-1024x682.jpg 1024w, https://mouthandsmiles.com/wp-content/uploads/2022/03/71520386_l-768x512.jpg 768w, https://mouthandsmiles.com/wp-content/uploads/2022/03/71520386_l.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /> <img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-993" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/119179546_l-300x200.jpg" alt="Deep Cleaning Teeth" width="300" height="200" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/119179546_l-300x200.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/119179546_l-1024x683.jpg 1024w, https://mouthandsmiles.com/wp-content/uploads/2022/03/119179546_l-768x512.jpg 768w, https://mouthandsmiles.com/wp-content/uploads/2022/03/119179546_l.jpg 1280w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>Why Deep Cleans Are Important</h2>
<p>One of the first things that happen when plaque builds up underneath your gums is that it can create pockets that trap food particles or bacteria. If your <a href="https://mouthandsmiles.com/dental-tools/">dental surgeon doesn&#8217;t thoroughly clean</a> out those pockets, this could lead to tooth decay and eventually tooth loss. Brushings alone aren&#8217;t going to be enough!<br /><br />For your gums to stay healthy, you must keep them free of plaque buildup underneath <a href="https://mouthandsmiles.com/how-to-brush-your-teeth-effectively/">teeth by brushing</a> and flossing daily. When plaque is thicker than usual, however, you might need some more help to get rid of it. Having your teeth cleaned at the dental surgery is one way of making sure that your gums are clean and healthy. Even if you brush and floss daily, plaque still builds up slowly under your gum line. With deep cleanings, however, your dentist can attack the build-up more aggressively than with just tooth brushing and flossing combined. The result of such an appointment will be healthier gums and cleaner teeth.</p>
<h3>What Not Getting Deep Cleans Can Lead To</h3>
<p>And now for a little bit of bad news: choosing not to get deep cleanings with a professional every few years means you <a href="https://mouthandsmiles.com/6-possible-causes-for-tooth-discoloration/">might have to deal with more tooth</a> decay and disease in the future. This is not a good option for those who care about their oral health.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-994" src="https://mouthandsmiles.com/wp-content/uploads/2022/03/129555986_m-1-300x255.jpg" alt="Deep Teeth Cleaning" width="300" height="255" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/03/129555986_m-1-300x255.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/03/129555986_m-1-1024x870.jpg 1024w, https://mouthandsmiles.com/wp-content/uploads/2022/03/129555986_m-1-768x653.jpg 768w, https://mouthandsmiles.com/wp-content/uploads/2022/03/129555986_m-1-1536x1306.jpg 1536w, https://mouthandsmiles.com/wp-content/uploads/2022/03/129555986_m-1-2048x1741.jpg 2048w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>Risks of Deep Cleanings</h2>
<p>As with <a href="https://doi.org/10.1111/j.1365-2591.1987.tb00590.x">any medical procedure</a>, there are risks involved in getting deep cleaning done at the <a href="https://dentistryforyousandsprings.com/contact-us/" target="_blank" rel="noopener">dentist&#8217;s office</a>. The biggest risk would have to be a possible infection from bacteria entering the bloodstream during flossing. Dental hygienists carry needles with them while performing flossing so they can give antibiotics to patients right away if need be. Infections are very rare, but it does happen.</p><p>The post <a href="https://mouthandsmiles.com/is-it-painful-to-get-a-deep-cleaning-at-the-dentist/">Is It Painful to Get a Deep Cleaning at The Dentist?</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p><p>The post <a href="https://mouthandsmiles.com/is-it-painful-to-get-a-deep-cleaning-at-the-dentist/">Is It Painful to Get a Deep Cleaning at The Dentist?</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>7 Tips for How To Prevent Bleeding Gums</title>
		<link>https://mouthandsmiles.com/7-tips-for-how-to-prevent-bleeding-gums/</link>
		
		<dc:creator><![CDATA[Matt McWilliams]]></dc:creator>
		<pubDate>Sun, 20 Feb 2022 20:48:50 +0000</pubDate>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<guid isPermaLink="false">https://mouthandsmile.info/?p=853</guid>

					<description><![CDATA[<p>Prevent Bleeding Gums With These Simple Tips Bleeding gums can be an early sign of gum disease (also known as periodontitis), or can be an indicator that you are not brushing your teeth correctly, flossing every day, or visiting the dentist for a cleaning. After experiencing bleeding gums, I decided to learn how to prevent [&#8230;]</p>
<p>The post <a href="https://mouthandsmiles.com/7-tips-for-how-to-prevent-bleeding-gums/">7 Tips for How To Prevent Bleeding Gums</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
<p>The post <a href="https://mouthandsmiles.com/7-tips-for-how-to-prevent-bleeding-gums/">7 Tips for How To Prevent Bleeding Gums</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h1>Prevent Bleeding Gums With These Simple Tips</h1>
<p>Bleeding gums can be an early sign of gum disease (also known as periodontitis), or can be an indicator that you are not brushing your teeth correctly, flossing every day, or visiting the dentist for a cleaning. After experiencing bleeding gums, I decided to learn how to prevent it and keep my smile healthy.</p>
<p>What is the best tip for <a href="https://medlineplus.gov/ency/article/003062.htm">preventing bleeding gums</a>? <strong>The best tip is to start visiting the dentist for regular <a href="https://mouthandsmiles.com/best-water-flosser-that-is-of-superior-quality/">cleanings</a>. Most <a href="https://mouthandsmiles.com/how-to-choose-the-right-dental-guard/">dental</a> problems do not show up until they are in their later stages, so it is better to prevent them before they even start.</strong></p>
<p>Brush twice a day with fluoride toothpaste, floss daily, and do not forget to brush your tongue. Although there are many different reasons as to why your gums might be bleeding, it is important to understand how to keep them healthy for long-term oral health.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-medium wp-image-988" src="https://mouthandsmiles.com/wp-content/uploads/2022/02/163691967_m-300x200.jpg" alt="Bleeding Gums" width="300" height="200" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/02/163691967_m-300x200.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/02/163691967_m-1024x683.jpg 1024w, https://mouthandsmiles.com/wp-content/uploads/2022/02/163691967_m-768x512.jpg 768w, https://mouthandsmiles.com/wp-content/uploads/2022/02/163691967_m-1536x1024.jpg 1536w, https://mouthandsmiles.com/wp-content/uploads/2022/02/163691967_m-2048x1365.jpg 2048w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>7 Tips to Prevent Bleeding Gums</h2>
<p>Here are our top seven tips for preventing bleeding gums:</p>
<h3>1. Visit the Dentist for Cleanings</h3>
<p><strong>Once bleeding gums have been detected, visit your dentist for a cleaning.</strong> Bleeding gums is the first <a href="https://www.washington.edu/news/2021/01/31/bleeding-gums-may-be-a-sign-you-need-more-vitamin-c-in-your-diet/">sign of gum disease</a> and it needs to be taken care of immediately.</p>
<h3>2. Practice Good Oral Hygiene</h3>
<p>If the bleeding gums are not caused by gum disease, they could be an early sign of plaque buildup. <strong>Floss daily and brush twice a day to prevent plaque buildup and help with overall oral health.</strong></p>
<h3>3. Stop Smoking or Chewing Tobacco</h3>
<p><strong>Stopping smoking and chewing tobacco can help prevent bleeding gums and other oral health problems.</strong></p>
<p>Nicotine in cigarettes and chewing <a href="https://www.cdc.gov/tobacco/campaign/tips/diseases/periodontal-gum-disease.html">tobacco is harsh on the gums</a>, causing them to recede which leads to deeper pockets in your mouth where bacteria builds up and causes tooth decay.</p>
<h3>4. Eat a Balanced Diet</h3>
<p><strong>A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6489487/">balanced diet</a> includes plenty of vegetables such as carrots, celery, spinach, green peppers, etc. Vitamin C found in oranges helps keep teeth strong and healthy by preventing bleeding gums.</strong></p>
<p>Eat low-fat proteins such as sardines, ham, lean beef with sweet potatoes every day for a healthy body inside and out. If you drink alcohol, do so in moderation because it dehydrates the body and causes more plaque build-up.</p>
<p>If you do drink, use a straw to prevent more bacteria from entering the mouth through your <a href="https://mouthandsmiles.com/how-long-will-the-temporary-crown-last/">teeth</a>.</p>
<h3>5. Reduce Stress Level</h3>
<p><strong><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/">Stress weakens the immune system</a> and increases susceptibility to infection and bleeding gums, so if possible take time out of your day to relax and unwind. Meditation or yoga can help reduce stress levels.</strong></p>
<h3>6. Sterilize Your Toothbrush After Each Use</h3>
<p><a href="https://mouthandsmiles.com/how-often-should-i-replace-my-toothbrush/">Toothbrushes should be replaced</a> every four months because they get worn down over time which ends up causing more damage to the gums than good. <strong>Contaminated toothbrushes can cause bleeding gums and other oral health problems such as cavities, gum disease, etc.</strong></p>
<p>A new toothbrush should be used for each person in a household to prevent the spread of bacteria from one individual to another through contaminated saliva on a shared brush.</p>
<h3>7. Mouthwash &amp; Floss</h3>
<p><strong>After you have <a href="https://mouthandsmiles.com/how-to-brush-your-teeth-effectively/">brushed your teeth</a>, it is important to use a mouthwash that has an antiseptic to prevent bleeding gums. Flossing daily can also help detect early signs of gum disease before they turn into bleeding gums.</strong></p>
<p>Flossing is a great way to prevent bleeding gums because not only does it get between the teeth where bacteria build up causing tooth decay and gum disease, but flossing cleans off plaque and tartar which can cause further damage if left unattended for too long.</p>
<h2>What Causes Your Gums to Bleed?</h2>
<p>When you have bleeding gums, it is <strong>usually a sign that your gums are inflamed. This inflammation can be the result of many different things, such as bacteria or gum disease.</strong></p>
<p>In some cases, bleeding gums do not have an obvious cause and most people just assume it is due to their age. As long as bleeding gums are not caused by a more serious health condition, it is usually nothing to worry about.</p>
<p>However, <strong>bleeding gums can be a sign that you have an infection or a disease. If bleeding gums persist for several days after regular brushing and flossing, you should see your dentist as soon as possible</strong>.</p>
<p>In some cases, bleeding gums may be a sign of cancer, and you will need to consult your doctor if bleeding gums continue for more than a week.</p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-868 aligncenter" src="https://mouthandsmiles.com/wp-content/uploads/2022/02/Mthpn-3-300x200.jpg" alt="" width="300" height="200" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/02/Mthpn-3-300x200.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/02/Mthpn-3.jpg 400w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h2>Is It Okay to Brush Your Gums When They Are Bleeding?</h2>
<p><strong>It is important not to brush bleeding gums because you could make the bleeding worse. After bleeding, toxins and bacteria will be spread throughout your mouth and this can cause your bleeding to continue and worsen.</strong></p>
<p>The best thing you can do for bleeding gums is to rinse out your mouth with warm water and then apply gentle pressure using a clean washcloth to stem the bleeding.</p>
<h3>How to Stop Bleeding Gums Quickly</h3>
<p>If your bleeding gums do not stop bleeding after rinsing your mouth with warm water and applying gentle pressure, you will need to cover them with a piece of gauze. <strong>Apply light pressure to the gauze by biting on it for thirty minutes if possible. This will help the bleeding gums to stop bleeding and heal.</strong></p>
<p>If you follow these steps and your bleeding continues, you should consult your dentist. Your bleeding may be due to a more serious condition that requires treatment for it to stop. If your bleeding continues for several days after one application of pressure, you should see a doctor as soon as possible.</p>
<h2>What Is Gum Disease?</h2>
<p><strong>Gum disease is a treatable condition that affects the gums and bone structure around teeth. If gum disease isn&#8217;t treated, it can cause loose teeth, receding gums, tooth loss, infections of the mouth and jawbone, or problems with pregnancy.</strong></p>
<p>Gum disease is also known as periodontal disease or gum infection. When gum tissue becomes inflamed because of plaque build-up on teeth, gum disease forms. Plaque is made of bacteria that live in the mouth and stick to the surfaces of the teeth.</p>
<p><strong>Plaque irritates gum tissue which causes it to become red and swollen creating pockets between the gum and tooth surface where plaque builds up causing further irritation.</strong></p>
<p>Gum disease progresses as plaque continues to irritate gum tissues <a href="https://mouthandsmiles.com/6-possible-causes-for-tooth-discoloration/">causing them to pull away from the tooth</a> surface resulting in gum recession.</p>
<p>As <a href="https://mouthandsmiles.com/receding-gum-mouthwash/">gum tissue recedes</a> due to gum disease, root surfaces are exposed which can lead to bone loss. Gum disease also causes the gum tissue to become stiff and brittle making brushing teeth more difficult. <a href="https://mouthandsmiles.com/is-it-ok-to-eat-popcorn-after-i-get-my-teeth-cleaned/">Teeth that are not cleaned</a> properly oftentimes lead to gum recession which can cause gum disease.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-989 size-medium" src="https://mouthandsmiles.com/wp-content/uploads/2022/02/71865960_m-1-300x225.jpg" alt="Bleeding Gums" width="300" height="225" srcset="https://mouthandsmiles.com/wp-content/uploads/2022/02/71865960_m-1-300x225.jpg 300w, https://mouthandsmiles.com/wp-content/uploads/2022/02/71865960_m-1-1024x768.jpg 1024w, https://mouthandsmiles.com/wp-content/uploads/2022/02/71865960_m-1-768x576.jpg 768w, https://mouthandsmiles.com/wp-content/uploads/2022/02/71865960_m-1-1536x1152.jpg 1536w, https://mouthandsmiles.com/wp-content/uploads/2022/02/71865960_m-1-2048x1536.jpg 2048w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h3><strong>Gingivitis</strong></h3>
<p><strong>Gum disease starts as gingivitis, the mildest form of periodontal disease in which gum tissues around your teeth become inflamed because of plaque buildup without any attachment loss. This is also referred to as gum bleeding or red, puffy, or sore gums.</strong></p>
<p>Gingivitis is considered reversible if you remove the plaque causing the inflammation by brushing and flossing regularly. If you do not take care of your mouth by keeping it <a href="https://mouthandsmiles.com/dental-tools/">clean through proper dental</a> hygiene, the condition will progress to periodontitis, the more severe form of gum disease.</p>
<p><strong>If gum disease is not treated as it progresses through stages such as gingivitis and periodontitis, you could end up with tooth loss or even tooth abscesses.</strong></p>
<p>Tooth decay, also known as cavities can affect gum pockets which may lead to alveolar bone loss. This is when the gum and bone surrounding a tooth separate.</p>
<p>Treatment varies depending on how advanced gum disease is, but gum disease often requires professional treatment to manage its symptoms and prevent further damage to gum tissue and teeth.</p>
<p>&nbsp;</p>
<h3>How Do Dentists Treat Gum Disease?</h3>
<p>As gum disease progresses, it can damage tissue and bone to such an extent that surgery may be necessary.</p>
<p><strong>The symptoms of gum disease are often subtle but include redness, tenderness, swollen gum tissue, bleeding gums, bad breath, or tooth loss.</strong> It is important to treat gum disease at the first sign because its symptoms worsen over time.</p>
<p><strong>A dentist can treat gum disease by performing scaling and root planing, which is used to remove plaque buildup from teeth and below the gum line. </strong></p>
<p><strong>If left untreated for too long, surgery may be needed to treat advanced cases of gum disease.</strong> Treatment for gum disease typically includes antibiotics because diseased gums are vulnerable to infection.</p>
<p>If gum disease is not treated, it can lead to tooth loss, which further reduces the quality of life of the patient. Dentists treat gum disease by performing scaling and root planing, which removes plaque buildup from teeth and below the gum line.</p>
<p><strong>The dentist may also prescribe antibiotics if gum disease has caused an infection. Treatment for gum disease may have side effects such as tooth sensitivity or dry mouth.</strong> However, good oral hygiene practices can help prevent gum disease in the first place.</p>
<h2>Conclusion</h2>
<p>Bleeding gums are a sign of periodontitis and other oral health problems such as cavities and decaying teeth. It is best to start visiting the dentist regularly (every six months) to prevent oral health problems before they even start.</p>
<p>Brushing with fluoride toothpaste twice a day, flossing daily, and eating a healthy diet are tips for how to prevent bleeding gums.</p><p>The post <a href="https://mouthandsmiles.com/7-tips-for-how-to-prevent-bleeding-gums/">7 Tips for How To Prevent Bleeding Gums</a> first appeared on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p><p>The post <a href="https://mouthandsmiles.com/7-tips-for-how-to-prevent-bleeding-gums/">7 Tips for How To Prevent Bleeding Gums</a> appeared first on <a href="https://mouthandsmiles.com">Mouth and Smiles</a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
